5 out of 5 stars
So I read a lot of health and wellness books. It is a bit of a weakness for me. When I heard about The Rockstar Remedy I couldn't wait to read it and it didn't disappoint. While the information in The Rockstar Remedy is not necessarily new, it is presented in an interesting and different way. I found the books approach to health very holistic and realistic. The recommendations are easy to integrate into your lifestyle. I especially liked reading the little rockstar asides! I would definitely recommend The Rockstar Remedy to anyone looking to improve themselves, spiritually, emotionally, and physically.
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Author: Dr. Gabrielle Francis with Stacy Baker Masand
Publisher: HarperCollins Wave
Genre: Health and Wellness/Rock n Roll
As a Holistic Doctor to the music industry’s elite, Dr. Francis has helped rock stars repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Being overscheduled, sleep-deprived, overeating, drinking and managing physical and mental stressors aren’t lifestyle habits unique to the music industry; they are the same challenges faced by all of us, every day.
For More Information
- The Rockstar Remedy is available at Amazon.
- Pick up your copy at Barnes & Noble.
- Discuss this book at PUYB Virtual Book Club at Goodreads.